Perfect Cardio Workout.
Walk on the treadmill at a moderate pace (3.0 to 4.5 mph) for 5 minutes.
Tabata means short bursts with little rest. Work 20 seconds; rest 10 seconds. Do 8 times.
Run as hard as you can for 20 seconds (5.0 up to 10.0 mph, if you dare!), then stop completely and rest for 10 seconds. No need to lower the speed. Grab the console and hop feet on and off the belt. Repeat the 20-10 cycle a total of 8 times (4 minutes).
Walk it off for 5 minutes at a moderate pace (3.0 to 4.5 mph). Nice job!
Total cardio time