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(via fitspo-healthy)

health-heaven:

Upper Body workout.

(via slimmingthehealthyway)

(via slimmingthehealthyway)

undressedskeleton:

Perfect Cardio Workout.

Warm-up
Walk on the treadmill at a moderate pace (3.0 to 4.5 mph) for 5 minutes.

Tabata intervals
Tabata means short bursts with little rest. Work 20 seconds; rest 10 seconds. Do 8 times.

Run as hard as you can for 20 seconds (5.0 up to 10.0 mph, if you dare!), then stop completely and rest for 10 seconds. No need to lower the speed. Grab the console and hop feet on and off the belt. Repeat the 20-10 cycle a total of 8 times (4 minutes).

Cooldown
Walk it off for 5 minutes at a moderate pace (3.0 to 4.5 mph). Nice job!

Total cardio time
14 minutes

(via slimmingthehealthyway)

(via slimmingthehealthyway)

(via slimmingthehealthyway)

-eatmedrinkme:

weightsnscales:

Amazing ab work out…get into high plank…jump in…jump out…hold…repeat! keep your core tight!

Zuzzy you hot bitch.

(via slimmingthehealthyway)